HEALING TRAUMA THROUGH COMPASSIONATE CARE
BODY-LED THERAPIES FOR STRESS, TRAUMA, AND DEEP RECONNECTION
Your body holds the wisdom to release chronic stress, relational wounds, and the weight of life's burdens, all on your terms, at your pace.
No masks, no rush. Just breath, sound, and consent-based touch to regulate your nervous system and reclaim safety.
You're welcome here, exactly as you are.​
Movement for a Cause
Movement for a Cause began as a single inspiring idea to create a safe and welcoming space for queer community members to move, heal, and support Rainbow Railroad in their lifesaving work through trauma-informed workshops blending mindful movement, strength training, and somatic therapy. Our first event was a resounding success! A beautiful afternoon filled with solidarity, care, and queer joy. I am deeply grateful to everyone who showed up, breathed, moved, and fundraised to support LGBTQI+ people seeking safety.
Your presence and generosity built a warm, powerful space of connection, and thanks to this momentum, more Movement for a Cause events are now in planning around the city and online.
EXPLORE SERVICES
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SOMATIC THERAPY
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ACUPRESSURE MASSAGE
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HARMONIZE SOUNDBATH & MASSAGE FUSION
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FAR INFRARED SAUNA
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SOUND THERAPY
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THERAPEUTIC YOGA
UPCOMING EVENTS & WORKSHOPS
ONLINE TRAUMA-INFORMED MEDITATION COURSE
A NEW APPROACH TO MEDITATION FOR NERVOUS SYSTEM REGULATION AND HEALING OF TRAUMA
Meditation isn’t always relaxing. If you’ve ever felt restless, overwhelmed, or even triggered while meditating, you’re not alone. Traditional meditation techniques don’t always consider how trauma impacts the nervous system—leaving many people feeling unsafe, disconnected, or frustrated.
Inward is a trauma-informed meditation approach designed to meet you where you are. With guided practices, deep nervous system support, and practical tools, this course helps you build a meditation practice that feels safe, empowering, and actually works for you.
Learn meditation techniques specifically adapted for trauma recovery
Understand how trauma affects your meditation experience—and how to work with it
Gain grounding tools to reduce anxiety, dissociation, and emotional overwhelm
You deserve a meditation practice that supports your healing.
Designed for professionals, this tier supports resilience and mindfulness while offering a certificate of completion. Ideal for those seeking self-care and tools to integrate mindfulness into their personal or professional lives.
This tier is for professionals or aspiring practitioners who want personalized guidance to integrate mindfulness and trauma-informed practices into their work. With one-on-one calls, group sessions, and certification, it’s perfect for those seeking to elevate their skills and support others compassionately.
SHOP MEDITATION MALAS
Each mala is thoughtfully handcrafted to create a powerful tool for mindful meditation, especially for those seeking a trauma-informed practice.
