Today I want to thank all those people who continue to wear their mask, keep their distance and try to do what they can to keep this virus from spreading to people like me.

A lot of people think that they can't have their own home yoga practice because they don't have enough space. Well, I'm here to tell you that that's probably not the case. The only thing you really need to have for a home yoga practice is enough space for your mat and about a foot on all sides. Yes, it may mean that the kitchen table or living room chair may have to move over a bit, but I can almost guarantee that you can find enough space to roll out your mat and get into your practice.

This amazing autumnal soup takes a little longer to prep and cook, but I guarantee, it’s worth the wait.

When I was faced with those same diet and lifestyle changes a few years ago, I felt that not only was my body working against me, I was now being punished even more by no longer being able to eat any of my favorite foods.