"Sound therapy text beside hand holding a mallet over a singing bowl."

SOUND THERAPY

A SOFTER WAY TO REGULATE AND BRING THE BODY BACK INTO BALANCE

Experience a new level of relaxation with sound therapy using seven quartz chakra bowls, each precisely tuned to 432Hz. These bowls are chosen for their clear, calming tones, and the frequency is often preferred for its especially soothing qualities.

Everything you need for physical comfort is provided: a yoga mat, bolsters, blocks, blankets, and even a silk eye pillow. These supports help your body fully relax, so you can settle in and focus on the sound.

During your session, you may notice a range of responses, from feeling deeply calm to a sense of physical relief or a clearer mind. These effects are normal and simply part of your body unwinding. I’ll be there throughout, so you can pause, adjust, or take breaks whenever you like.

The calming effects often last for days, leading to improvements in sleep, mood, and overall clarity. Drinking plenty of water, taking it easy, and making space for rest can help extend these benefits.

Sound therapy is also a gentle way to start exploring somatic work, especially if you’re new to body-based therapies or are managing trauma or anxiety. The supportive, non-invasive environment makes it a safe introduction for anyone looking to connect more with their body and find ways to manage stress. If you’re curious about trying it, book a session and see how the combination of quartz bowls and comfort-focused setup can support your well-being.

BENEFITS OF SOUND THERAPY

  • Increases energy levels and stamina

  • Reduces tension and stress in the body

  • Improves focus and concentration

  • Reduces chronic pain and inflammation

  • Helps soothe emotional trauma

  • Improves sleep quality

  • Reduces blood pressure and risk of heart disease

  • Improves mood-related disorders, including anxiety and depression

  • Help the body eliminate toxins

  • Improves heart rate variability, which measures resilience to stress

  • Increases circulation

  • Lowers blood cholesterol levels

  • Improves digestion

INTIMATE GROUP SESSIONS

If you’re interested in sharing this relaxing experience with friends, family, or colleagues, private group sessions are also available for groups of 4 to 10 people. It’s a great way to unwind together and explore sound therapy in a comfortable, supportive setting. Feel free to ask for more details or to arrange a group session that fits your needs.

BOOK NOW

If you don’t see the time/date you’re looking for, add your appointment to my new waitlist. You’ll be booked in automatically if the spot becomes available.

Online appointments are also available.