THERAPEUTIC YOGA
Enhance your awareness and body control through individualized yoga designed to work directly on proprioception, posture, and nervous system regulation. With over 640 hours of yoga training and certifications, I offer targeted guidance to help you reconnect with your body—whether you’re recovering from an injury, managing chronic pain, or aiming to improve balance and coordination.
Each session uses anatomy-informed poses and mindful movement strategies to help you tune into your body’s signals, improve joint stability, and retrain your sense of movement and position in space. We’ll incorporate specific techniques for calming the nervous system and supporting recovery, making these sessions accessible and safe for all levels.
Whether your goal is to work on certain poses, build resilience through nervous system regulation, or support the rehabilitation process, you’ll receive personalized support every step of the way. You’ll also sharpen your balance, mobility, and dexterity…key elements for staying strong and independent as you age.
Book your personalized yoga and meditation session today, and take an active step toward improved function, faster recovery, and greater well-being.
BOOK NOW
If you don’t see the time/date you’re looking for, add your appointment to my new waitlist. You’ll be booked in automatically if the spot becomes available.
Online appointments are also available.
