Leaning Into It

Over the past few months I have been working on really leaning into my discomfort, and sitting with emotions that are not so pleasant. Allowing them to breathe; to simply be. Allowing them to exist without judging or personalizing any of it. Being one of those "bury the negative deep down inside" kind of people, allowing pain, suffering and anger to "just be" doesn’t come naturally to me in the least. This is why I need to continue doing the work. This is why I need to push myself into those uncomfortable places. So that I can learn to experience that discomfort, yet still maintain my peace and joy.