your first infrared therapy treatment

sweating

If you don’t sweat easily, do not exceed 15 minutes on your first session
Don’t exceed 15 minutes on subsequent sessions until you start breaking a sweat
Once you break a sweat, wipe it off with the hand towel provided. Continue to wipe away sweat as it accumulates
Always showers as soon as possible afterwards so toxins aren’t reabsorbed into the skin (shower services will be reintroduced once Covid protocols have ended)

Keep it clean

Always sit on the towel provided. Sweat is toxic and will stain the wood
Arrange the towel over the backrest and seat if you are planning on leaning back.
Skin should never come into contact with the wood directly
After the session ends, place all towels and face cloths in the basket provided.

Using the window

Our sauna has a sliding window which allows you to let in cool air. Breathing cool air will keep your core body temperature normal while you continue to sweat. It gives you the stamina to stay in for longer periods.
Open and close the window to your own comfort level during every session.
Open the window 1 cm to allow a continuous inward breeze of room temperature air.
Open the window more every five minutes if you want an occasional breath of cooler air.

water

Bring one large glass of water inside the sauna to drink during your sweat. Add the electrolyte package to the water before entering the sauna. If you have your own water bottle, be sure that it is metal or glass. Never drink out of plastic in a hot environment.
Place your glass or bottle on the floor flush with the bottom corner of the bench on either side. This is a cool zone, away from direct infrared rays.
1000 mg of Vitamin C is recommended post sauna, as it plays a huge part in detoxification.
Never drink alcohol or use recreational drugs prior to using your Sauna.

warning

Reduce the Risk of Overheating

Exit immediately if you become uncomfortable, dizzy or sleepy inside your sauna. Staying too long in a heated area is capable of causing overheating. Open your sauna window regularly to allow fresh cooler air inside, leaning forward if needed.
Do not use a sauna if you are pregnant. Overheating the core body temperature at any time during the first trimester of pregnancy can severely harm an unborn child.
Do not use a sauna if you are breast-feeding an infant. Detoxification during this period can increase the toxic load put on an infant.
Check with a doctor if you are in poor health, or under supervised medical care.
Do not drink alcohol or take recreational drugs before or during your sauna session. Breathing heated air in conjunction with consumption of alcohol, drugs or medication is capable of causing unconsciousness.
Re-hydrate during and after each session using water mixed with the provided electrolyte restoration salts. Profuse sweating may cause dizziness due to mineral loss. Re-hydration is critical for short term and long term mineral balance.
Bodily implants should be covered with a double-thick towel to avoid overheating the prosthetic device. Be careful and use your sauna wisely.
If you suffer from any of the conditions listed below, please consult with your physician before sauna use.
- Alcohol and Drug Abuse/ Dependency
- Major Cardiovascular Issues
- Diseases Associated with Impaired Ability to Sweat
- Fever
- Heat Insensitivity
- Hemophilia
- Pregnancy

COVID-19 PROTOCOL

upon arrival

Once you’ve buzzed in and made it upstairs, you must sanitize hands immediately upon arrival.

All personal items (including jacket, sweater, shoes, etc) must be left in the foyer in the designated guest space.
Angela will then open the foyer door and show you into the session space.
A surgical mask must be worn at all times, until you’ve entered the sauna. If you don’t have a mask, one will be provided. Once you exit the sauna, you must put your mask back on.

Infrared therapy

When your sweat is over, wipe yourself down as much as possible before exiting the sauna.
You may keep your mask off to use the cool face cloth and drink the remaining electrolyte water, but it must be put back on immediately after.
Place all used towels in wicker basket once finished.
If using shower services, please use the pump bottle of liquid body wash. Do not use any other bathroom products.

Name

First Name

Last Name

Email

COVIDE RELEASE FORM

Release Form Due to the infectious nature of COVID-19, this section must be completed before each session. Please know that those infected with COVID-19 can be asymptomatic and still be contagious. There is no way to completely protect ourselves from this virus. Please choose "Yes" if you can answer these questions truthfully and do everything asked so we can do our best to protect each other. If you answered "No", or have any of the listed symptoms, you will need to be tested and cleared by a medical professional prior to booking an appointment. 1. TESTING STATUS You have not tested positive for the virus or it's antibodies in the last 7 - 14 days. 2. SYMPTOMS You have not experienced any of the following symptom in the last 7 - 14 days. - Fever - Cough - Sore throat - Shortness of breath - Sudden loss of taste and smell? - Fatigue? - Chills - Nasal or sinus congestion - Sudden onset unexplained body aches 3. EXPOSURE You are not aware of having been exposed to someone with COVID-19 or anyone who has been exposed to someone with COVID-19? 4. TRAVEL You haven't done any air travel, domestic or international, recently, nor have you traveled to any places with a high infection rate, where people have not been isolating (no stay at home order), or been in any groups of people where social distancing was not observed. 5. PRECAUTIONS You have taken all precautions necessary to limit your exposure to the virus. 6. HIGH RISK CONTACT You do not spent time around anyone considered high risk, such as elderly with co-morbidities or immunocompromised family members. 7. REQUESTED ACTIONS Are you willing to wash or sanitize your hands upon entering my office and service/treatment. Are you willing to wear a face mask at all times in the studio before and after the service/treatment.

YES

NO

Vaccine Status

Have you received your vaccine(s)

Not vaccinated

Single Dose

Two Doses

Triple Dose

4 Doses